• Sep 23, 2025 Bowflex Xtl Workouts Curl - Target: Biceps brachii - Setup: Attach handles to the low pulley. - Execution: Curl handles toward shoulders, keeping elbows close to sides. - Tips: Use controlled motion, avoid swinging, and vary grips (supinated, neutral) for variety. 4. Tricep Pushdow By Mr. Abel Wisoky
