• Oct 20, 2025 Bodypump 94 Choreography Notes 0 This final track focuses on static stretches to help improve flexibility and reduce muscle soreness Hold each stretch for at least 30 seconds focusing on your breathing and relaxing your muscles Howto Section Optimizing Your BodyPump 94 Experience Warmup Properly D By Brendan Beahan
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• Sep 15, 2025 Bodypump 89 Choreography Notes blood flow and activate muscles Focus on proper form and controlled movements even during the warmup Squats This track typically focuses on variations of squats potentially incorporating front squats goblet squats and possibly jump squats for higher intensi By Evan Stracke
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• Jun 5, 2026 Thankyou Notebook Journal Gift Dance Choreography e story as the characters themselves. It’s a place that sparks creativity and makes you want to pull out your own metaphorical (or literal!) dancing shoes. But what truly sets this book apart is its incredible emotional depth. It doesn't shy away from the tender moments, the quiet reflection By Jaydon McLaughlin
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• Sep 10, 2025 body pump 85 choreography , this section targets the chest muscles. Choreography includes: Barbell chest presses Flys for chest isolation Tempo variations to increase intensity Track 4: Back Designed to strengthen the back muscles, movements include bent-over rows and reverse flys. The choreog By Ethan Stanton
